What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jacques Badenhorst

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:06:59
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Jacques Badenhorst

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:39 (49%)

Stations30:01 (45%)

Roxzone4:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:05/km+0.4%15.0%

Split times

Segment	Time	Rank
Running 1	2:35	-
SkiErg	4:06	22
Running 2	4:02	-
Sled Push	1:52	4
Running 3	4:15	-
Sled Pull	3:22	9
Running 4	4:10	-
Burpee Broad Jump	4:54	48
Running 5	4:27	-
Rowing	4:33	12
Running 6	4:25	-
Farmers Carry	1:29	3
Running 7	4:03	-
Sandbag Lunges	4:01	34
Running 8	4:46	-
Wall Balls	5:44	51
Running Total	32:39	6
Roxzone Total	4:25	8

HYROX Race Analysis: Jacques Badenhorst

Jacques Badenhorst

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jacques Badenhorst

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times