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HYROX Race Analysis: Karim Hegazy

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · SOLO · OPEN · GBR

Total Time: 01:07:39
Ranking: #2
AG Ranking: #1
Category: SOLO · OPEN

Karim Hegazy

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:49 (50%)

Stations29:37 (44%)

Roxzone4:18 (6%)

Running Analysis

Avg. PaceDegradationStability4:14/km+7.9%14.4%

Split times

Segment	Time	Rank
Running 1	2:41	-
SkiErg	4:08	32
Running 2	4:13	-
Sled Push	2:28	85
Running 3	4:24	-
Sled Pull	3:40	21
Running 4	4:19	-
Burpee Broad Jump	3:55	12
Running 5	4:29	-
Rowing	4:41	46
Running 6	4:25	-
Farmers Carry	1:40	11
Running 7	4:33	-
Sandbag Lunges	3:33	8
Running 8	4:48	-
Wall Balls	5:32	38
Running Total	33:49	42
Roxzone Total	4:18	6

HYROX Race Analysis: Karim Hegazy - Johannesburg 01:07:39 | HyCoach