What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Victor Hechter

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:20:28
Ranking: #41
AG Ranking: #16
Category: SOLO · OPEN

Victor Hechter

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:19 (49%)

Stations33:37 (42%)

Roxzone7:36 (9%)

Running Analysis

Avg. PaceDegradationStability4:55/km+2.8%7.7%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	3:47	2
Running 2	4:42	-
Sled Push	2:29	90
Running 3	4:59	-
Sled Pull	3:12	5
Running 4	4:52	-
Burpee Broad Jump	4:28	29
Running 5	5:10	-
Rowing	4:53	95
Running 6	5:02	-
Farmers Carry	1:47	33
Running 7	4:50	-
Sandbag Lunges	3:47	18
Running 8	5:37	-
Wall Balls	9:14	250
Running Total	39:19	27
Roxzone Total	7:36	186

HYROX Race Analysis: Victor Hechter

Victor Hechter

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Victor Hechter

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times