What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brendon Warne

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:24:14
Ranking: #65
AG Ranking: #8
Category: SOLO · OPEN

Brendon Warne

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:22 (53%)

Stations31:42 (38%)

Roxzone8:15 (10%)

Running Analysis

Avg. PaceDegradationStability5:33/km+5.6%12.4%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:08	29
Running 2	5:19	-
Sled Push	2:32	108
Running 3	6:03	-
Sled Pull	4:18	73
Running 4	5:46	-
Burpee Broad Jump	4:28	30
Running 5	5:52	-
Rowing	4:32	10
Running 6	5:43	-
Farmers Carry	1:43	23
Running 7	5:37	-
Sandbag Lunges	3:56	27
Running 8	6:14	-
Wall Balls	6:05	68
Running Total	44:22	106
Roxzone Total	8:15	224

HYROX Race Analysis: Brendon Warne

Brendon Warne

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brendon Warne

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times