What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Scott Fraser

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:32:59
Ranking: #138
AG Ranking: #22
Category: SOLO · OPEN

Scott Fraser

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:30 (51%)

Stations38:39 (42%)

Roxzone6:55 (7%)

Running Analysis

Avg. PaceDegradationStability5:56/km+5.1%19.7%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:33	219
Running 2	4:56	-
Sled Push	3:10	244
Running 3	5:22	-
Sled Pull	5:07	196
Running 4	5:17	-
Burpee Broad Jump	5:15	73
Running 5	8:27	-
Rowing	5:00	131
Running 6	7:14	-
Farmers Carry	2:48	324
Running 7	5:11	-
Sandbag Lunges	5:45	230
Running 8	5:56	-
Wall Balls	7:01	128
Running Total	47:30	159
Roxzone Total	6:55	134

HYROX Race Analysis: Scott Fraser

Scott Fraser

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Scott Fraser

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times