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HYROX Race Analysis: Adriaan Smit

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:42:13
Ranking: #225
AG Ranking: #63
Category: SOLO · OPEN

Adriaan Smit

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:29 (53%)

Stations41:31 (41%)

Roxzone6:18 (6%)

Running Analysis

Avg. PaceDegradationStability6:49/km-22.6%20.2%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	3:53	3
Running 2	8:38	-
Sled Push	2:11	24
Running 3	6:59	-
Sled Pull	4:36	119
Running 4	6:39	-
Burpee Broad Jump	8:38	324
Running 5	7:15	-
Rowing	4:44	56
Running 6	6:52	-
Farmers Carry	2:14	180
Running 7	6:41	-
Sandbag Lunges	5:14	181
Running 8	7:54	-
Wall Balls	10:01	283
Running Total	54:29	271
Roxzone Total	6:18	92

HYROX Race Analysis: Adriaan Smit - Johannesburg 01:42:13 | HyCoach