What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jacques Du Plessis

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:51:51
Ranking: #287
AG Ranking: #56
Category: SOLO · OPEN

Jacques Du Plessis

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:35 (50%)

Stations45:54 (41%)

Roxzone10:25 (9%)

Running Analysis

Avg. PaceDegradationStability6:57/km+18.9%13.5%

Split times

Segment	Time	Rank
Running 1	8:54	-
SkiErg	4:29	180
Running 2	5:33	-
Sled Push	3:08	239
Running 3	6:41	-
Sled Pull	6:03	294
Running 4	6:26	-
Burpee Broad Jump	8:03	296
Running 5	6:50	-
Rowing	5:10	194
Running 6	6:48	-
Farmers Carry	2:20	216
Running 7	6:36	-
Sandbag Lunges	7:25	351
Running 8	7:51	-
Wall Balls	9:16	253
Running Total	55:35	280
Roxzone Total	10:25	316

HYROX Race Analysis: Jacques Du Plessis

Jacques Du Plessis

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jacques Du Plessis

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times