What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Octavia De Sa

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:45:46
Ranking: #169
AG Ranking: #35
Category: SOLO · OPEN

Octavia De Sa

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:02 (61%)

Stations34:35 (33%)

Roxzone6:13 (6%)

Running Analysis

Avg. PaceDegradationStability8:08/km0.0%20.1%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:40	19
Running 2	8:39	-
Sled Push	2:29	102
Running 3	8:45	-
Sled Pull	4:49	24
Running 4	8:50	-
Burpee Broad Jump	6:27	96
Running 5	8:37	-
Rowing	5:00	6
Running 6	8:37	-
Farmers Carry	2:11	153
Running 7	8:39	-
Sandbag Lunges	4:06	50
Running 8	9:11	-
Wall Balls	4:53	26
Running Total	1:05:02	292
Roxzone Total	6:13	61

HYROX Race Analysis: Octavia De Sa

Octavia De Sa

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Octavia De Sa

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times