HYROX Race Analysis: Roux Havenga & Marius De Kock - Johannesburg 01:01:36 | HyCoach

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HYROX Race Analysis: Roux Havenga & Marius De Kock

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · DOUBLES · PRO · RSA

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Total Time: 01:01:36
Ranking: #3
AG Ranking: #1
Category: DOUBLES · PRO

Roux Havenga

Marius De Kock

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:17 (56%)

Stations23:12 (38%)

Roxzone4:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:17/km+11.7%13.1%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	3:39	15
Running 2	4:07	-
Sled Push	1:24	2
Running 3	4:22	-
Sled Pull	3:39	9
Running 4	4:26	-
Burpee Broad Jump	2:12	10
Running 5	4:27	-
Rowing	3:52	1
Running 6	4:29	-
Farmers Carry	1:28	8
Running 7	4:36	-
Sandbag Lunges	3:39	32
Running 8	4:58	-
Wall Balls	3:19	1
Running Total	34:17	5
Roxzone Total	4:11	5