What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Calvin Blignaut & Jonathan Muller

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:08:24
Ranking: #14
AG Ranking: #6
Category: DOUBLES · PRO

Calvin Blignaut

Jonathan Muller

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:11 (57%)

Stations24:41 (36%)

Roxzone4:36 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+17.8%16.1%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	3:37	12
Running 2	4:36	-
Sled Push	2:19	46
Running 3	5:26	-
Sled Pull	3:38	8
Running 4	5:22	-
Burpee Broad Jump	2:19	13
Running 5	5:18	-
Rowing	4:07	10
Running 6	5:02	-
Farmers Carry	1:30	13
Running 7	5:25	-
Sandbag Lunges	2:53	7
Running 8	5:09	-
Wall Balls	4:18	35
Running Total	39:11	22
Roxzone Total	4:36	14

HYROX Race Analysis: Calvin Blignaut & Jonathan Muller

Calvin Blignaut

Jonathan Muller

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Calvin Blignaut

Jonathan Muller

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times