HYROX Race Analysis: Ulrich Van Zyl & Mathew Mbambo - Johannesburg 01:13:27 | HyCoach

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HYROX Race Analysis: Ulrich Van Zyl & Mathew Mbambo

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · DOUBLES · PRO · RSA

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Total Time: 01:13:27
Ranking: —
AG Ranking: —
Category: DOUBLES · PRO

Ulrich Van Zyl

Mathew Mbambo

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:24 (48%)

Stations19:09 (24%)

Roxzone22:02 (28%)

Running Analysis

Avg. PaceDegradationStability4:48/km-66.7%29.1%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	3:39	13
Running 2	5:00	-
Sled Push	0:12	1
Running 3	5:25	-
Sled Pull	-	-
Running 4	5:31	-
Burpee Broad Jump	2:41	25
Running 5	5:51	-
Rowing	4:34	34
Running 6	5:40	-
Farmers Carry	1:39	29
Running 7	1:40	-
Sandbag Lunges	2:33	3
Running 8	5:54	-
Wall Balls	3:51	16
Running Total	38:24	18
Roxzone Total	22:02	59