What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zia Kolia & Nikolaos Christodoulakis

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:13:39
Ranking: #27
AG Ranking: #14
Category: DOUBLES · PRO

Zia Kolia

Nikolaos Christodoulakis

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:35 (55%)

Stations27:37 (37%)

Roxzone5:32 (8%)

Running Analysis

Avg. PaceDegradationStability5:04/km+9.4%12.3%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:55	33
Running 2	4:59	-
Sled Push	2:07	36
Running 3	5:18	-
Sled Pull	5:03	43
Running 4	5:22	-
Burpee Broad Jump	2:36	20
Running 5	5:18	-
Rowing	4:27	28
Running 6	5:20	-
Farmers Carry	1:36	26
Running 7	5:27	-
Sandbag Lunges	3:41	35
Running 8	5:27	-
Wall Balls	4:12	32
Running Total	40:35	28
Roxzone Total	5:32	24

HYROX Race Analysis: Zia Kolia & Nikolaos Christodoulakis

Zia Kolia

Nikolaos Christodoulakis

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zia Kolia

Nikolaos Christodoulakis

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times