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HYROX Race Analysis: Zia Kolia & Nikolaos Christodoulakis

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · DOUBLES · PRO · RSA

Zia Kolia · Nikolaos Christodoulakis

Total Time
01:13:39
Ranking
#27
AG Ranking
#14
Category
DOUBLES · PRO
RSA flag
ZK

Zia Kolia

RSA flag
NC

Nikolaos Christodoulakis

HYROX HYROX Johannesburg I - Johannesburg, South Africa
5-6OCT20242
Completed
2,356

HYROX Johannesburg I

Johannesburg, South Africa
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running40:35 (55%)
Stations27:37 (37%)
Roxzone5:32 (8%)

Running Analysis

Avg. PaceDegradationStability5:04/km+9.4%12.3%

Split times

SegmentTimeRank
Running 13:28-
SkiErg3:5533
Running 24:59-
Sled Push2:0736
Running 35:18-
Sled Pull5:0343
Running 45:22-
Burpee Broad Jump2:3620
Running 55:18-
Rowing4:2728
Running 65:20-
Farmers Carry1:3626
Running 75:27-
Sandbag Lunges3:4135
Running 85:27-
Wall Balls4:1232
Running Total40:3528
Roxzone Total5:3224