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HYROX Race Analysis: Greg Surmany & Keegan Cohen

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · DOUBLES · PRO · RSA

Greg Surmany · Keegan Cohen

Total Time
01:15:54
Ranking
#33
AG Ranking
#14
Category
DOUBLES · PRO
GS

Greg Surmany

KC

Keegan Cohen

HYROX Johannesburg I - Johannesburg, South Africa
5-6OCT20242
Completed
2,356

HYROX Johannesburg I

Johannesburg, South Africa
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running43:05 (57%)
Stations27:07 (36%)
Roxzone5:48 (8%)

Running Analysis

Avg. PaceDegradationStability5:23/km+15.6%14.5%

Split times

SegmentTimeRank
Running 13:30-
SkiErg3:5837
Running 25:02-
Sled Push2:0634
Running 35:58-
Sled Pull4:3634
Running 45:32-
Burpee Broad Jump2:4124
Running 55:28-
Rowing4:5244
Running 65:40-
Farmers Carry1:4944
Running 75:49-
Sandbag Lunges3:2926
Running 86:08-
Wall Balls3:367
Running Total43:0535
Roxzone Total5:4827