What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Connor Tarabanov & Timothy-Keith Naylor Gass

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:17:53
Ranking: #37
AG Ranking: #15
Category: DOUBLES · PRO

Connor Tarabanov

Timothy-Keith Naylor Gass

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:29 (39%)

Stations28:46 (37%)

Roxzone18:42 (24%)

Running Analysis

Avg. PaceDegradationStability4:50/km-19.8%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:02	49
Running 2	4:47	-
Sled Push	3:01	61
Running 3	5:46	-
Sled Pull	4:51	39
Running 4	5:33	-
Burpee Broad Jump	2:56	35
Running 5	5:10	-
Rowing	4:41	37
Running 6	3:28	-
Farmers Carry	0:51	2
Running 7	-	-
Sandbag Lunges	4:24	52
Running 8	5:49	-
Wall Balls	4:00	24
Running Total	30:29	4
Roxzone Total	18:42	57

HYROX Race Analysis: Connor Tarabanov & Timothy-Keith Naylor Gass

Connor Tarabanov

Timothy-Keith Naylor Gass

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Connor Tarabanov

Timothy-Keith Naylor Gass

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times