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HYROX Race Analysis: Connor Tarabanov & Timothy-Keith Naylor Gass

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · DOUBLES · PRO · RSA

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Total Time: 01:17:53
Ranking: #37
AG Ranking: #15
Category: DOUBLES · PRO

Connor Tarabanov

Timothy-Keith Naylor Gass

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:29 (39%)

Stations28:46 (37%)

Roxzone18:42 (24%)

Running Analysis

Avg. PaceDegradationStability4:50/km-19.8%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:02	49
Running 2	4:47	-
Sled Push	3:01	61
Running 3	5:46	-
Sled Pull	4:51	39
Running 4	5:33	-
Burpee Broad Jump	2:56	35
Running 5	5:10	-
Rowing	4:41	37
Running 6	3:28	-
Farmers Carry	0:51	2
Running 7	-	-
Sandbag Lunges	4:24	52
Running 8	5:49	-
Wall Balls	4:00	24
Running Total	30:29	4
Roxzone Total	18:42	57

HYROX Race Analysis: Connor Tarabanov & Timothy-Keith Naylor Gass - Johannesburg 01:17:53 | HyCoach