What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Garth Fourie & Sacha Hawkins

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:27:07
Ranking: #52
AG Ranking: #4
Category: DOUBLES · PRO

Garth Fourie

Sacha Hawkins

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:39 (56%)

Stations31:50 (37%)

Roxzone6:43 (8%)

Running Analysis

Avg. PaceDegradationStability6:05/km+19.5%19.5%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	3:58	39
Running 2	5:18	-
Sled Push	2:33	54
Running 3	6:41	-
Sled Pull	5:02	42
Running 4	6:31	-
Burpee Broad Jump	3:10	46
Running 5	6:46	-
Rowing	5:12	57
Running 6	6:43	-
Farmers Carry	2:02	57
Running 7	6:20	-
Sandbag Lunges	4:25	53
Running 8	7:09	-
Wall Balls	5:28	52
Running Total	48:39	53
Roxzone Total	6:43	42

HYROX Race Analysis: Garth Fourie & Sacha Hawkins

Garth Fourie

Sacha Hawkins

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Garth Fourie

Sacha Hawkins

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times