What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mikela Hechter & Ielsje Malan

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:20:42
Ranking: #10
AG Ranking: #7
Category: DOUBLES · PRO

Mikela Hechter

Ielsje Malan

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running17:36 (22%)

Stations32:01 (40%)

Roxzone31:08 (39%)

Running Analysis

Avg. PaceDegradationStability4:27/km-60.5%31.0%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:05	2
Running 2	5:29	-
Sled Push	8:08	27
Running 3	5:57	-
Sled Pull	3:39	1
Running 4	3:46	-
Burpee Broad Jump	2:46	6
Running 5	-	-
Rowing	4:44	5
Running 6	-	-
Farmers Carry	1:50	11
Running 7	2:10	-
Sandbag Lunges	3:05	3
Running 8	5:47	-
Wall Balls	3:44	8
Running Total	17:36	1
Roxzone Total	31:08	26

HYROX Race Analysis: Mikela Hechter & Ielsje Malan

Mikela Hechter

Ielsje Malan

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mikela Hechter

Ielsje Malan

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times