What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marisa Marais & Jana Heinz

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:41:45
Ranking: #21
AG Ranking: #5
Category: DOUBLES · PRO

Marisa Marais

Jana Heinz

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:09 (58%)

Stations32:32 (32%)

Roxzone10:07 (10%)

Running Analysis

Avg. PaceDegradationStability7:24/km+66.1%22.1%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:47	23
Running 2	6:18	-
Sled Push	2:26	17
Running 3	6:51	-
Sled Pull	4:46	12
Running 4	7:02	-
Burpee Broad Jump	4:37	22
Running 5	8:08	-
Rowing	4:55	10
Running 6	7:07	-
Farmers Carry	2:21	23
Running 7	10:28	-
Sandbag Lunges	4:24	18
Running 8	8:45	-
Wall Balls	4:16	12
Running Total	59:09	22
Roxzone Total	10:07	19

HYROX Race Analysis: Marisa Marais & Jana Heinz

Marisa Marais

Jana Heinz

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marisa Marais

Jana Heinz

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times