What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Lewis & Sean Spencer

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:11:44
Ranking: #26
AG Ranking: #11
Category: DOUBLES · OPEN

Chris Lewis

Sean Spencer

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:43 (61%)

Stations23:06 (32%)

Roxzone4:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km-4.7%9.8%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:28	290
Running 2	5:41	-
Sled Push	1:22	14
Running 3	6:08	-
Sled Pull	2:43	38
Running 4	5:45	-
Burpee Broad Jump	2:10	9
Running 5	5:45	-
Rowing	4:29	42
Running 6	5:24	-
Farmers Carry	1:35	109
Running 7	5:25	-
Sandbag Lunges	2:33	10
Running 8	5:28	-
Wall Balls	3:46	30
Running Total	43:43	72
Roxzone Total	4:58	18

HYROX Race Analysis: Chris Lewis & Sean Spencer

Chris Lewis

Sean Spencer

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Lewis

Sean Spencer

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times