What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Oliver Douglas Green & Shaun Campbell

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:14:11
Ranking: #40
AG Ranking: #18
Category: DOUBLES · OPEN

Oliver Douglas Green

Shaun Campbell

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:59 (39%)

Stations21:04 (28%)

Roxzone24:14 (33%)

Running Analysis

Avg. PaceDegradationStability6:02/km-27.2%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	3:45	27
Running 2	8:19	-
Sled Push	1:22	11
Running 3	5:06	-
Sled Pull	1:55	1
Running 4	5:14	-
Burpee Broad Jump	2:10	8
Running 5	8:17	-
Rowing	3:57	2
Running 6	-	-
Farmers Carry	1:27	49
Running 7	-	-
Sandbag Lunges	2:35	12
Running 8	5:16	-
Wall Balls	3:53	37
Running Total	28:59	17
Roxzone Total	24:14	224

HYROX Race Analysis: Oliver Douglas Green & Shaun Campbell

Oliver Douglas Green

Shaun Campbell

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Oliver Douglas Green

Shaun Campbell

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times