HYROX Race Analysis: Jaco van Niekerk & Jaco le Roux - Johannesburg 01:15:05 | HyCoach

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HYROX Race Analysis: Jaco van Niekerk & Jaco le Roux

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:15:05
Ranking: #47
AG Ranking: #22
Category: DOUBLES · OPEN

Jaco van Niekerk

Jaco le Roux

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running13:52 (18%)

Stations23:48 (32%)

Roxzone37:29 (50%)

Running Analysis

Avg. PaceDegradationStability5:06/km-21.3%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	3:48	45
Running 2	5:27	-
Sled Push	1:40	111
Running 3	5:47	-
Sled Pull	2:52	59
Running 4	3:44	-
Burpee Broad Jump	2:43	48
Running 5	-	-
Rowing	4:23	23
Running 6	-	-
Farmers Carry	1:58	255
Running 7	-	-
Sandbag Lunges	2:59	59
Running 8	6:35	-
Wall Balls	3:25	4
Running Total	13:52	11
Roxzone Total	37:29	231