HYROX Race Analysis: Dino Chizinga & Shaun Sardinha - Johannesburg 01:16:16 | HyCoach

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HYROX Race Analysis: Dino Chizinga & Shaun Sardinha

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:16:16
Ranking: #61
AG Ranking: #29
Category: DOUBLES · OPEN

Dino Chizinga

Shaun Sardinha

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:57 (59%)

Stations26:31 (35%)

Roxzone4:53 (6%)

Running Analysis

Avg. PaceDegradationStability5:37/km+3.1%2.2%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	3:47	37
Running 2	5:27	-
Sled Push	1:34	68
Running 3	5:32	-
Sled Pull	2:30	16
Running 4	5:32	-
Burpee Broad Jump	2:22	19
Running 5	5:48	-
Rowing	4:23	24
Running 6	5:34	-
Farmers Carry	3:43	321
Running 7	5:37	-
Sandbag Lunges	3:18	119
Running 8	5:50	-
Wall Balls	4:54	214
Running Total	44:57	84
Roxzone Total	4:53	17