What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexio Dos Santos & Dirk Maass

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:16:26
Ranking: #64
AG Ranking: #26
Category: DOUBLES · OPEN

Alexio Dos Santos

Dirk Maass

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:18 (59%)

Stations24:35 (32%)

Roxzone6:38 (9%)

Running Analysis

Avg. PaceDegradationStability5:40/km+32.2%16.4%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:49	50
Running 2	5:20	-
Sled Push	1:28	37
Running 3	6:01	-
Sled Pull	3:09	99
Running 4	5:59	-
Burpee Broad Jump	2:57	80
Running 5	5:48	-
Rowing	4:37	77
Running 6	5:58	-
Farmers Carry	1:30	71
Running 7	7:03	-
Sandbag Lunges	2:56	52
Running 8	5:41	-
Wall Balls	4:09	82
Running Total	45:18	88
Roxzone Total	6:38	68

HYROX Race Analysis: Alexio Dos Santos & Dirk Maass

Alexio Dos Santos

Dirk Maass

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexio Dos Santos

Dirk Maass

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times