What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Craig Naude & Dax Andrews

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:16:57
Ranking: #69
AG Ranking: #9
Category: DOUBLES · OPEN

Craig Naude

Dax Andrews

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:33 (60%)

Stations29:08 (38%)

Roxzone1:21 (2%)

Running Analysis

Avg. PaceDegradationStability5:49/km+51.8%74.8%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:25	280
Running 2	3:38	-
Sled Push	2:12	277
Running 3	3:46	-
Sled Pull	3:31	157
Running 4	1:34	-
Burpee Broad Jump	3:50	203
Running 5	5:33	-
Rowing	4:52	150
Running 6	5:45	-
Farmers Carry	2:02	269
Running 7	5:31	-
Sandbag Lunges	4:05	238
Running 8	16:50	-
Wall Balls	4:11	92
Running Total	46:33	108
Roxzone Total	1:21	3

HYROX Race Analysis: Craig Naude & Dax Andrews

Craig Naude

Dax Andrews

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Craig Naude

Dax Andrews

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times