What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bern Constance & Anton Verhoog

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:17:57
Ranking: #85
AG Ranking: #42
Category: DOUBLES · OPEN

Bern Constance

Anton Verhoog

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:20 (59%)

Stations25:11 (32%)

Roxzone6:31 (8%)

Running Analysis

Avg. PaceDegradationStability5:47/km+3.4%11.2%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:02	145
Running 2	5:48	-
Sled Push	1:54	201
Running 3	5:49	-
Sled Pull	2:44	39
Running 4	5:48	-
Burpee Broad Jump	3:05	103
Running 5	6:06	-
Rowing	4:30	50
Running 6	5:56	-
Farmers Carry	1:48	203
Running 7	6:00	-
Sandbag Lunges	2:48	31
Running 8	6:40	-
Wall Balls	4:20	127
Running Total	46:20	106
Roxzone Total	6:31	64

HYROX Race Analysis: Bern Constance & Anton Verhoog

Bern Constance

Anton Verhoog

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bern Constance

Anton Verhoog

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times