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HYROX Race Analysis: Lawrence Goncalves & Andrew Goncalves

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:19:38
Ranking: —
AG Ranking: —
Category: DOUBLES · OPEN

Lawrence Goncalves

Andrew Goncalves

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:27 (41%)

Stations26:50 (34%)

Roxzone20:25 (26%)

Running Analysis

Avg. PaceDegradationStability5:16/km-38.9%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	3:55	103
Running 2	5:30	-
Sled Push	1:33	59
Running 3	8:51	-
Sled Pull	3:13	112
Running 4	5:49	-
Burpee Broad Jump	3:47	194
Running 5	5:43	-
Rowing	4:41	94
Running 6	1:47	-
Farmers Carry	2:11	302
Running 7	-	-
Sandbag Lunges	3:11	92
Running 8	5:49	-
Wall Balls	4:19	124
Running Total	32:27	22
Roxzone Total	20:25	222

HYROX Race Analysis: Lawrence Goncalves & Andrew Goncalves - Johannesburg 01:19:38 | HyCoach