What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: George Cooper & Adriaan Cooper

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:22:57
Ranking: #136
AG Ranking: #69
Category: DOUBLES · OPEN

George Cooper

Adriaan Cooper

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:44 (59%)

Stations26:40 (32%)

Roxzone7:38 (9%)

Running Analysis

Avg. PaceDegradationStability6:05/km+16.5%15.8%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:05	173
Running 2	5:27	-
Sled Push	1:40	109
Running 3	5:40	-
Sled Pull	3:17	122
Running 4	6:05	-
Burpee Broad Jump	2:59	86
Running 5	6:26	-
Rowing	4:47	127
Running 6	6:32	-
Farmers Carry	2:34	319
Running 7	6:21	-
Sandbag Lunges	3:15	102
Running 8	7:55	-
Wall Balls	4:03	60
Running Total	48:44	142
Roxzone Total	7:38	114

HYROX Race Analysis: George Cooper & Adriaan Cooper

George Cooper

Adriaan Cooper

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

George Cooper

Adriaan Cooper

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times