HYROX Race Analysis: Justin Van Der Watt & Mc Botma - Johannesburg 01:24:35 | HyCoach

HYROX Race Analysis: Justin Van Der Watt & Mc Botma

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

Total Time: 01:24:35
Ranking: #146
AG Ranking: #46
Category: DOUBLES · OPEN

Justin Van Der Watt

Mc Botma

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:30 (45%)

Stations35:17 (42%)

Roxzone10:51 (13%)

Running Analysis

Avg. PaceDegradationStability5:58/km-17.7%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	3:55	107
Running 2	6:18	-
Sled Push	1:59	232
Running 3	6:48	-
Sled Pull	11:16	303
Running 4	6:38	-
Burpee Broad Jump	2:42	46
Running 5	6:59	-
Rowing	4:33	67
Running 6	4:25	-
Farmers Carry	1:56	246
Running 7	-	-
Sandbag Lunges	3:49	200
Running 8	6:26	-
Wall Balls	5:07	237
Running Total	38:30	37
Roxzone Total	10:51	202