What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Justin Van Der Watt & Mc Botma

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:24:35
Ranking: #146
AG Ranking: #46
Category: DOUBLES · OPEN

Justin Van Der Watt

Mc Botma

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:30 (45%)

Stations35:17 (42%)

Roxzone10:51 (13%)

Running Analysis

Avg. PaceDegradationStability5:58/km-17.7%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	3:55	107
Running 2	6:18	-
Sled Push	1:59	232
Running 3	6:48	-
Sled Pull	11:16	303
Running 4	6:38	-
Burpee Broad Jump	2:42	46
Running 5	6:59	-
Rowing	4:33	67
Running 6	4:25	-
Farmers Carry	1:56	246
Running 7	-	-
Sandbag Lunges	3:49	200
Running 8	6:26	-
Wall Balls	5:07	237
Running Total	38:30	37
Roxzone Total	10:51	202

HYROX Race Analysis: Justin Van Der Watt & Mc Botma

Justin Van Der Watt

Mc Botma

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Justin Van Der Watt

Mc Botma

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times