What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kyle Ludwig & Gareth Chapman

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:26:22
Ranking: #165
AG Ranking: #85
Category: DOUBLES · OPEN

Kyle Ludwig

Gareth Chapman

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:33 (61%)

Stations25:08 (29%)

Roxzone8:45 (10%)

Running Analysis

Avg. PaceDegradationStability6:34/km+7.4%18.5%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:53	83
Running 2	6:31	-
Sled Push	1:42	124
Running 3	6:50	-
Sled Pull	3:28	150
Running 4	6:36	-
Burpee Broad Jump	3:01	89
Running 5	7:07	-
Rowing	4:40	89
Running 6	7:11	-
Farmers Carry	1:25	43
Running 7	7:00	-
Sandbag Lunges	3:03	67
Running 8	7:49	-
Wall Balls	3:56	46
Running Total	52:33	182
Roxzone Total	8:45	154

HYROX Race Analysis: Kyle Ludwig & Gareth Chapman

Kyle Ludwig

Gareth Chapman

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kyle Ludwig

Gareth Chapman

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times