What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Glen Burnet & Brendon Bangamuseve

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · ZIM

Total Time: 01:27:09
Ranking: #177
AG Ranking: #92
Category: DOUBLES · OPEN

Glen Burnet

Brendon Bangamuseve

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:57 (61%)

Stations27:14 (31%)

Roxzone7:04 (8%)

Running Analysis

Avg. PaceDegradationStability6:37/km+4.8%12.5%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:00	131
Running 2	6:36	-
Sled Push	1:37	89
Running 3	6:38	-
Sled Pull	3:03	84
Running 4	6:37	-
Burpee Broad Jump	3:45	189
Running 5	7:06	-
Rowing	4:39	82
Running 6	7:11	-
Farmers Carry	1:57	249
Running 7	6:55	-
Sandbag Lunges	3:37	170
Running 8	7:24	-
Wall Balls	4:36	175
Running Total	52:57	188
Roxzone Total	7:04	86

HYROX Race Analysis: Glen Burnet & Brendon Bangamuseve

Glen Burnet

Brendon Bangamuseve

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Glen Burnet

Brendon Bangamuseve

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times