HYROX Race Analysis: Nduduzo Khawula & Zama Khawula - Johannesburg 01:29:25 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Nduduzo Khawula & Zama Khawula

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

Total Time: 01:29:25
Ranking: —
AG Ranking: —
Category: DOUBLES · OPEN

Nduduzo Khawula

Zama Khawula

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations28:10 (31%)

Roxzone61:22 (69%)

Running Analysis

Avg. PaceDegradationStability7:28/km-80.7%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	3:48	46
Running 2	6:18	-
Sled Push	2:05	252
Running 3	1:52	-
Sled Pull	3:49	215
Running 4	-	-
Burpee Broad Jump	3:18	129
Running 5	-	-
Rowing	5:41	269
Running 6	-	-
Farmers Carry	1:51	217
Running 7	-	-
Sandbag Lunges	2:54	46
Running 8	17:33	-
Wall Balls	4:44	193
Running Total	-	-
Roxzone Total	1:01:22	249