What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wesley Payne & Keith Crossman

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:29:27
Ranking: #207
AG Ranking: #104
Category: DOUBLES · OPEN

Wesley Payne

Keith Crossman

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:10 (46%)

Stations62:01 (54%)

Running Analysis

Avg. PaceDegradationStability6:31/km+16.6%14.8%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:54	96
Running 2	5:56	-
Sled Push	1:43	131
Running 3	6:35	-
Sled Pull	4:31	264
Running 4	6:51	-
Burpee Broad Jump	4:05	241
Running 5	7:03	-
Rowing	36:17	306
Running 6	7:04	-
Farmers Carry	1:42	160
Running 7	6:55	-
Sandbag Lunges	4:07	244
Running 8	7:36	-
Wall Balls	5:42	270
Running Total	52:10	179
Roxzone Total	-	-

HYROX Race Analysis: Wesley Payne & Keith Crossman

Wesley Payne

Keith Crossman

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wesley Payne

Keith Crossman

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times