What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jp Steyl & Luthando Basela

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:38:58
Ranking: #272
AG Ranking: #133
Category: DOUBLES · OPEN

Jp Steyl

Luthando Basela

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:01 (55%)

Stations32:53 (33%)

Roxzone12:09 (12%)

Running Analysis

Avg. PaceDegradationStability6:45/km+35.6%23.2%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:26	282
Running 2	5:43	-
Sled Push	2:34	305
Running 3	5:59	-
Sled Pull	3:51	218
Running 4	6:02	-
Burpee Broad Jump	4:04	238
Running 5	7:01	-
Rowing	6:07	280
Running 6	7:54	-
Farmers Carry	2:00	261
Running 7	7:45	-
Sandbag Lunges	5:00	296
Running 8	9:35	-
Wall Balls	4:51	207
Running Total	54:01	198
Roxzone Total	12:09	212

HYROX Race Analysis: Jp Steyl & Luthando Basela

Jp Steyl

Luthando Basela

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jp Steyl

Luthando Basela

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times