What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pieter Wagener & Louis Potter

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · AUS

Total Time: 01:45:24
Ranking: #303
AG Ranking: #153
Category: DOUBLES · OPEN

Pieter Wagener

Louis Potter

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:23 (63%)

Stations29:32 (28%)

Roxzone9:34 (9%)

Running Analysis

Avg. PaceDegradationStability8:18/km+11.7%16.2%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:04	163
Running 2	8:07	-
Sled Push	1:56	224
Running 3	8:36	-
Sled Pull	3:35	168
Running 4	8:35	-
Burpee Broad Jump	4:16	256
Running 5	8:25	-
Rowing	4:58	176
Running 6	8:36	-
Farmers Carry	2:07	290
Running 7	9:04	-
Sandbag Lunges	4:23	268
Running 8	10:01	-
Wall Balls	4:13	102
Running Total	1:06:23	252
Roxzone Total	9:34	181

HYROX Race Analysis: Pieter Wagener & Louis Potter

Pieter Wagener

Louis Potter

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pieter Wagener

Louis Potter

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times