What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Savage & clinton Afonso

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:46:30
Ranking: #306
AG Ranking: #64
Category: DOUBLES · OPEN

Ryan Savage

clinton Afonso

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:38 (61%)

Stations31:24 (29%)

Roxzone10:33 (10%)

Running Analysis

Avg. PaceDegradationStability8:05/km+15.3%22.4%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:03	159
Running 2	6:51	-
Sled Push	1:55	210
Running 3	8:20	-
Sled Pull	4:35	266
Running 4	8:21	-
Burpee Broad Jump	4:43	285
Running 5	8:08	-
Rowing	5:20	242
Running 6	11:15	-
Farmers Carry	1:49	209
Running 7	7:54	-
Sandbag Lunges	3:55	213
Running 8	9:22	-
Wall Balls	5:04	234
Running Total	1:04:38	249
Roxzone Total	10:33	195

HYROX Race Analysis: Ryan Savage & clinton Afonso

Ryan Savage

clinton Afonso

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Savage

clinton Afonso

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times