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HYROX Race Analysis: Ryan Savage & clinton Afonso

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · DOUBLES · OPEN · GBR

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Total Time: 01:46:30
Ranking: #306
AG Ranking: #64
Category: DOUBLES · OPEN

Ryan Savage

clinton Afonso

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:38 (61%)

Stations31:24 (29%)

Roxzone10:33 (10%)

Running Analysis

Avg. PaceDegradationStability8:05/km+15.3%22.4%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:03	159
Running 2	6:51	-
Sled Push	1:55	210
Running 3	8:20	-
Sled Pull	4:35	266
Running 4	8:21	-
Burpee Broad Jump	4:43	285
Running 5	8:08	-
Rowing	5:20	242
Running 6	11:15	-
Farmers Carry	1:49	209
Running 7	7:54	-
Sandbag Lunges	3:55	213
Running 8	9:22	-
Wall Balls	5:04	234
Running Total	1:04:38	249
Roxzone Total	10:33	195

HYROX Race Analysis: Ryan Savage & clinton Afonso - Johannesburg 01:46:30 | HyCoach