What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robin Nxele & Shene Oliver

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:13:58
Ranking: #10
AG Ranking: #6
Category: DOUBLES · OPEN

Robin Nxele

Shene Oliver

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:54 (67%)

Stations16:10 (25%)

Roxzone4:38 (7%)

Running Analysis

Avg. PaceDegradationStability5:22/km+8.5%13.5%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	-	-
Running 2	5:18	-
Sled Push	-	-
Running 3	5:31	-
Sled Pull	-	-
Running 4	5:37	-
Burpee Broad Jump	3:13	39
Running 5	5:45	-
Rowing	4:58	36
Running 6	5:48	-
Farmers Carry	1:25	38
Running 7	5:45	-
Sandbag Lunges	2:48	41
Running 8	5:44	-
Wall Balls	3:46	46
Running Total	42:54	75
Roxzone Total	4:38	24

HYROX Race Analysis: Robin Nxele & Shene Oliver

Robin Nxele

Shene Oliver

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Robin Nxele

Shene Oliver

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times