What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karen Loader & Lauren Frank

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · AUS

Total Time: 01:16:12
Ranking: #30
AG Ranking: #19
Category: DOUBLES · OPEN

Karen Loader

Lauren Frank

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:21 (65%)

Stations17:45 (27%)

Roxzone5:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:25/km+12.1%15.0%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	-	-
Running 2	5:07	-
Sled Push	-	-
Running 3	5:41	-
Sled Pull	-	-
Running 4	5:33	-
Burpee Broad Jump	4:10	196
Running 5	5:57	-
Rowing	4:59	38
Running 6	5:52	-
Farmers Carry	1:36	91
Running 7	5:44	-
Sandbag Lunges	3:05	104
Running 8	6:07	-
Wall Balls	3:55	86
Running Total	43:21	80
Roxzone Total	5:30	47

HYROX Race Analysis: Karen Loader & Lauren Frank

Karen Loader

Lauren Frank

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Karen Loader

Lauren Frank

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times