What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Loren Kramer & Bianca Stander

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:17:16
Ranking: #43
AG Ranking: #12
Category: DOUBLES · OPEN

Loren Kramer

Bianca Stander

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations16:35 (15%)

Roxzone92:12 (85%)

Running Analysis

Avg. PaceDegradationStability3:21/km-20.4%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	-	-
Running 2	2:40	-
Sled Push	-	-
Running 3	-	-
Sled Pull	-	-
Running 4	-	-
Burpee Broad Jump	3:20	61
Running 5	-	-
Rowing	5:17	117
Running 6	-	-
Farmers Carry	1:28	51
Running 7	-	-
Sandbag Lunges	2:42	26
Running 8	-	-
Wall Balls	3:48	58
Running Total	-	-
Roxzone Total	1:32:12	408

HYROX Race Analysis: Loren Kramer & Bianca Stander

Loren Kramer

Bianca Stander

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Loren Kramer

Bianca Stander

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times