What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tanya Iraklopoulos & Uneke Scola

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:27:34
Ranking: #174
AG Ranking: #91
Category: DOUBLES · OPEN

Tanya Iraklopoulos

Uneke Scola

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:39 (40%)

Stations32:28 (25%)

Roxzone44:01 (34%)

Running Analysis

Avg. PaceDegradationStability6:27/km+11.8%12.0%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:36	89
Running 2	6:12	-
Sled Push	-	-
Running 3	6:27	-
Sled Pull	-	-
Running 4	6:39	-
Burpee Broad Jump	3:39	111
Running 5	6:35	-
Rowing	5:11	85
Running 6	6:43	-
Farmers Carry	1:34	82
Running 7	6:56	-
Sandbag Lunges	13:43	538
Running 8	7:31	-
Wall Balls	3:45	44
Running Total	51:39	223
Roxzone Total	44:01	345

HYROX Race Analysis: Tanya Iraklopoulos & Uneke Scola

Tanya Iraklopoulos

Uneke Scola

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tanya Iraklopoulos

Uneke Scola

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times