What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Teijah Moone von Poncet & Veronica Webber

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:31:41
Ranking: #231
AG Ranking: #112
Category: DOUBLES · OPEN

Teijah Moone von Poncet

Veronica Webber

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:03 (47%)

Stations47:04 (51%)

Roxzone1:39 (2%)

Running Analysis

Avg. PaceDegradationStability6:32/km-17.3%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:40	114
Running 2	7:20	-
Sled Push	1:31	41
Running 3	7:03	-
Sled Pull	22:12	272
Running 4	7:13	-
Burpee Broad Jump	3:36	105
Running 5	7:26	-
Rowing	5:25	163
Running 6	4:38	-
Farmers Carry	1:21	26
Running 7	-	-
Sandbag Lunges	3:29	215
Running 8	7:13	-
Wall Balls	4:50	274
Running Total	43:03	76
Roxzone Total	1:39	9

HYROX Race Analysis: Teijah Moone von Poncet & Veronica Webber

Teijah Moone von Poncet

Veronica Webber

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Teijah Moone von Poncet

Veronica Webber

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times