What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Monja Lingenfelder & Charmaine van der Spuy

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:33:20
Ranking: #254
AG Ranking: #41
Category: DOUBLES · OPEN

Monja Lingenfelder

Charmaine van der Spuy

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:08 (44%)

Stations65:07 (56%)

Running Analysis

Avg. PaceDegradationStability6:24/km+16.4%9.6%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:58	237
Running 2	5:47	-
Sled Push	1:39	80
Running 3	5:55	-
Sled Pull	5:01	123
Running 4	6:18	-
Burpee Broad Jump	4:16	216
Running 5	6:31	-
Rowing	36:32	469
Running 6	6:15	-
Farmers Carry	1:28	46
Running 7	6:44	-
Sandbag Lunges	4:14	374
Running 8	7:49	-
Wall Balls	6:59	470
Running Total	51:08	209
Roxzone Total	-	-

HYROX Race Analysis: Monja Lingenfelder & Charmaine van der Spuy

Monja Lingenfelder

Charmaine van der Spuy

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Monja Lingenfelder

Charmaine van der Spuy

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times