HYROX Race Analysis: Monja Lingenfelder & Charmaine van der Spuy - Johannesburg 01:33:20 | HyCoach

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HYROX Race Analysis: Monja Lingenfelder & Charmaine van der Spuy

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:33:20
Ranking: #254
AG Ranking: #41
Category: DOUBLES · OPEN

Monja Lingenfelder

Charmaine van der Spuy

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:08 (44%)

Stations65:07 (56%)

Running Analysis

Avg. PaceDegradationStability6:24/km+16.4%9.6%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:58	237
Running 2	5:47	-
Sled Push	1:39	80
Running 3	5:55	-
Sled Pull	5:01	123
Running 4	6:18	-
Burpee Broad Jump	4:16	216
Running 5	6:31	-
Rowing	36:32	469
Running 6	6:15	-
Farmers Carry	1:28	46
Running 7	6:44	-
Sandbag Lunges	4:14	374
Running 8	7:49	-
Wall Balls	6:59	470
Running Total	51:08	209
Roxzone Total	-	-