What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kirsten Willis & Kerry Turner

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:36:06
Ranking: #286
AG Ranking: #133
Category: DOUBLES · OPEN

Kirsten Willis

Kerry Turner

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:28 (57%)

Stations40:27 (42%)

Roxzone1:15 (1%)

Running Analysis

Avg. PaceDegradationStability6:48/km+1.2%11.3%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:46	150
Running 2	6:55	-
Sled Push	1:47	116
Running 3	7:01	-
Sled Pull	12:24	235
Running 4	6:55	-
Burpee Broad Jump	4:36	262
Running 5	7:08	-
Rowing	5:24	153
Running 6	6:52	-
Farmers Carry	1:43	143
Running 7	7:00	-
Sandbag Lunges	4:04	340
Running 8	7:45	-
Wall Balls	5:43	408
Running Total	54:28	274
Roxzone Total	1:15	3

HYROX Race Analysis: Kirsten Willis & Kerry Turner

Kirsten Willis

Kerry Turner

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kirsten Willis

Kerry Turner

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times