What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Casey Wright & Tyler Spence

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:36:09
Ranking: #287
AG Ranking: #102
Category: DOUBLES · OPEN

Casey Wright

Tyler Spence

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:37 (62%)

Stations28:52 (30%)

Roxzone7:43 (8%)

Running Analysis

Avg. PaceDegradationStability7:27/km+19.4%16.6%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:33	75
Running 2	6:48	-
Sled Push	1:45	108
Running 3	7:07	-
Sled Pull	4:05	46
Running 4	8:04	-
Burpee Broad Jump	4:01	175
Running 5	7:59	-
Rowing	5:04	61
Running 6	8:12	-
Farmers Carry	1:57	289
Running 7	8:07	-
Sandbag Lunges	3:24	184
Running 8	8:48	-
Wall Balls	4:03	113
Running Total	59:37	347
Roxzone Total	7:43	123

HYROX Race Analysis: Casey Wright & Tyler Spence

Casey Wright

Tyler Spence

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Casey Wright

Tyler Spence

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times