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HYROX Race Analysis: Larize McPhail & Ilané Van Rensburg

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:43:19
Ranking: #377
AG Ranking: #179
Category: DOUBLES · OPEN

Larize McPhail

Ilané Van Rensburg

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:47 (46%)

Stations77:03 (54%)

Running Analysis

Avg. PaceDegradationStability8:21/km+24.6%14.8%

Split times

Segment	Time	Rank
Running 1	6:59	-
SkiErg	4:59	238
Running 2	7:02	-
Sled Push	1:44	100
Running 3	8:06	-
Sled Pull	4:39	91
Running 4	7:57	-
Burpee Broad Jump	3:18	56
Running 5	11:08	-
Rowing	52:20	534
Running 6	7:56	-
Farmers Carry	1:53	240
Running 7	8:46	-
Sandbag Lunges	3:26	204
Running 8	8:57	-
Wall Balls	4:44	257
Running Total	1:06:47	410
Roxzone Total	-	-

HYROX Race Analysis: Larize McPhail & Ilané Van Rensburg - Johannesburg 01:43:19 | HyCoach