What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Larize McPhail & Ilané Van Rensburg

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:43:19
Ranking: #377
AG Ranking: #179
Category: DOUBLES · OPEN

Larize McPhail

Ilané Van Rensburg

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:47 (46%)

Stations77:03 (54%)

Running Analysis

Avg. PaceDegradationStability8:21/km+24.6%14.8%

Split times

Segment	Time	Rank
Running 1	6:59	-
SkiErg	4:59	238
Running 2	7:02	-
Sled Push	1:44	100
Running 3	8:06	-
Sled Pull	4:39	91
Running 4	7:57	-
Burpee Broad Jump	3:18	56
Running 5	11:08	-
Rowing	52:20	534
Running 6	7:56	-
Farmers Carry	1:53	240
Running 7	8:46	-
Sandbag Lunges	3:26	204
Running 8	8:57	-
Wall Balls	4:44	257
Running Total	1:06:47	410
Roxzone Total	-	-

HYROX Race Analysis: Larize McPhail & Ilané Van Rensburg

Larize McPhail

Ilané Van Rensburg

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Larize McPhail

Ilané Van Rensburg

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times