What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle Machisa & Edna Nkosi

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · ZIM

Total Time: 01:56:34
Ranking: #473
AG Ranking: #219
Category: DOUBLES · OPEN

Michelle Machisa

Edna Nkosi

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:46 (56%)

Stations48:41 (42%)

Roxzone2:12 (2%)

Running Analysis

Avg. PaceDegradationStability8:13/km+12.6%5.9%

Split times

Segment	Time	Rank
Running 1	8:00	-
SkiErg	5:17	325
Running 2	7:26	-
Sled Push	2:30	202
Running 3	7:50	-
Sled Pull	14:28	244
Running 4	8:12	-
Burpee Broad Jump	7:49	503
Running 5	8:37	-
Rowing	6:59	416
Running 6	8:13	-
Farmers Carry	2:05	368
Running 7	8:22	-
Sandbag Lunges	3:59	323
Running 8	9:10	-
Wall Balls	5:34	391
Running Total	1:05:46	403
Roxzone Total	2:12	11

HYROX Race Analysis: Michelle Machisa & Edna Nkosi

Michelle Machisa

Edna Nkosi

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle Machisa

Edna Nkosi

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times