What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christy Nell & Matthew Cassells

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:06:06
Ranking: #4
AG Ranking: #1
Category: DOUBLES · OPEN

Christy Nell

Matthew Cassells

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:24 (57%)

Stations23:55 (36%)

Roxzone4:50 (7%)

Running Analysis

Avg. PaceDegradationStability4:40/km+5.8%12.0%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	3:50	8
Running 2	4:36	-
Sled Push	1:35	11
Running 3	4:47	-
Sled Pull	3:24	18
Running 4	4:55	-
Burpee Broad Jump	2:24	10
Running 5	5:07	-
Rowing	4:20	8
Running 6	4:49	-
Farmers Carry	1:36	76
Running 7	4:52	-
Sandbag Lunges	2:40	5
Running 8	5:06	-
Wall Balls	4:06	76
Running Total	37:24	59
Roxzone Total	4:50	13

HYROX Race Analysis: Christy Nell & Matthew Cassells

Christy Nell

Matthew Cassells

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christy Nell

Matthew Cassells

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times