HYROX Race Analysis: Christiaan Janse van Rensburg & Ilse Niebuhr

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:06:07
Ranking: #5
AG Ranking: #2
Category: DOUBLES · OPEN

Christiaan Janse van Rensburg

Ilse Niebuhr

5-6OCT20242 days

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:43 (55%)

Stations24:15 (37%)

Roxzone5:13 (8%)

Running Analysis

Avg. PaceDegradationStability4:35/km+9.0%12.5%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:05	61
Running 2	4:27	-
Sled Push	1:43	38
Running 3	4:50	-
Sled Pull	3:06	12
Running 4	4:45	-
Burpee Broad Jump	2:39	18
Running 5	4:52	-
Rowing	4:31	20
Running 6	4:50	-
Farmers Carry	1:39	91
Running 7	4:51	-
Sandbag Lunges	3:06	32
Running 8	5:04	-
Wall Balls	3:26	5
Running Total	36:43	57
Roxzone Total	5:13	15

HYROX Race Analysis: Christiaan Janse van Rensburg & Ilse Niebuhr - Johannesburg I 01:06:07 | HyCoach