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HYROX Race Analysis: Christiaan Janse van Rensburg & Ilse Niebuhr

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Christiaan Janse van Rensburg · Ilse Niebuhr

Total Time
01:06:07
Ranking
#5
AG Ranking
#2
Category
DOUBLES · OPEN
RSA flag
CR

Christiaan Janse van Rensburg

RSA flag
IN

Ilse Niebuhr

HYROX HYROX Johannesburg I - Johannesburg, South Africa
5-6OCT20242
Completed
2,356

HYROX Johannesburg I

Johannesburg, South Africa
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running36:43 (55%)
Stations24:15 (37%)
Roxzone5:13 (8%)

Running Analysis

Avg. PaceDegradationStability4:35/km+9.0%12.5%

Split times

SegmentTimeRank
Running 13:08-
SkiErg4:0561
Running 24:27-
Sled Push1:4338
Running 34:50-
Sled Pull3:0612
Running 44:45-
Burpee Broad Jump2:3918
Running 54:52-
Rowing4:3120
Running 64:50-
Farmers Carry1:3991
Running 74:51-
Sandbag Lunges3:0632
Running 85:04-
Wall Balls3:265
Running Total36:4357
Roxzone Total5:1315