What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dane Nortier & Ashleigh Nortier

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:09:37
Ranking: #14
AG Ranking: #8
Category: DOUBLES · OPEN

Dane Nortier

Ashleigh Nortier

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:01 (0%)

Stations20:27 (31%)

Roxzone45:49 (69%)

Running Analysis

Avg. PaceDegradationStability4:37/km-21.4%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:57	29
Running 2	5:05	-
Sled Push	1:36	14
Running 3	5:32	-
Sled Pull	-	-
Running 4	3:23	-
Burpee Broad Jump	2:19	6
Running 5	-	-
Rowing	4:26	14
Running 6	-	-
Farmers Carry	1:47	165
Running 7	-	-
Sandbag Lunges	2:36	4
Running 8	5:37	-
Wall Balls	3:46	28
Running Total	0:01	1
Roxzone Total	45:49	255

HYROX Race Analysis: Dane Nortier & Ashleigh Nortier

Dane Nortier

Ashleigh Nortier

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dane Nortier

Ashleigh Nortier

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times