What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cailyn Pretorius & Rohan Pretorius

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:10:30
Ranking: #17
AG Ranking: #8
Category: DOUBLES · OPEN

Cailyn Pretorius

Rohan Pretorius

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:18 (47%)

Stations29:41 (42%)

Roxzone7:36 (11%)

Running Analysis

Avg. PaceDegradationStability4:10/km+7.0%4.7%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:24	196
Running 2	3:48	-
Sled Push	2:24	238
Running 3	4:15	-
Sled Pull	4:22	76
Running 4	4:12	-
Burpee Broad Jump	3:40	144
Running 5	4:11	-
Rowing	5:22	208
Running 6	4:15	-
Farmers Carry	1:48	170
Running 7	4:04	-
Sandbag Lunges	3:23	64
Running 8	4:32	-
Wall Balls	4:18	109
Running Total	33:18	46
Roxzone Total	7:36	70

HYROX Race Analysis: Cailyn Pretorius & Rohan Pretorius

Cailyn Pretorius

Rohan Pretorius

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cailyn Pretorius

Rohan Pretorius

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times