HYROX Race Analysis: Duke Makina & Teal Hogg - Johannesburg 01:13:18 | HyCoach

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HYROX Race Analysis: Duke Makina & Teal Hogg

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:13:18
Ranking: #28
AG Ranking: #16
Category: DOUBLES · OPEN

Duke Makina

Teal Hogg

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:23 (39%)

Stations22:33 (22%)

Roxzone38:34 (38%)

Running Analysis

Avg. PaceDegradationStability4:55/km-19.2%15.7%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:10	99
Running 2	4:52	-
Sled Push	1:50	69
Running 3	5:23	-
Sled Pull	-	-
Running 4	5:16	-
Burpee Broad Jump	4:02	192
Running 5	5:27	-
Rowing	4:50	76
Running 6	5:20	-
Farmers Carry	0:47	11
Running 7	3:56	-
Sandbag Lunges	3:05	31
Running 8	5:48	-
Wall Balls	3:49	40
Running Total	39:23	66
Roxzone Total	38:34	245