HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis
Immortalise your performance.Create my visual→

HYROX Race Analysis: Rae Trew-Browne & Lida Versfeld

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Rae Trew-Browne · Lida Versfeld

Total Time
01:16:20
Ranking
#55
AG Ranking
#31
Category
DOUBLES · OPEN
RSA flag
RT

Rae Trew-Browne

RSA flag
LV

Lida Versfeld

HYROX HYROX Johannesburg I - Johannesburg, South Africa
5-6OCT20242
Completed
2,356

HYROX Johannesburg I

Johannesburg, South Africa
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)
Stations27:14 (21%)
Roxzone99:47 (79%)

Running Analysis

Avg. PaceDegradationStability3:31/km-50.9%

Split times

SegmentTimeRank
Running 13:21-
SkiErg4:1096
Running 21:25-
Sled Push2:34278
Running 3--
Sled Pull5:19121
Running 4--
Burpee Broad Jump4:04196
Running 5--
Rowing4:59120
Running 6--
Farmers Carry1:3780
Running 7--
Sandbag Lunges--
Running 85:48-
Wall Balls4:31144
Running Total--
Roxzone Total1:39:47312